Sunday 27 January 2013

WEEK TWO MENU AND SHOPPING LIST

JANUARY 27TH WEEK 2
30 years ago my brother Ian and I travelled to Morocco with £50 to last us two weeks. We hitched rides, travelled on local buses, stayed in back street hotels, met amazing people and feasted on street food that tasted sublime. It was a holiday of a lifetime. Ian's harirra soup and my couscous salad are inspired by our memories.

MONDAY
Kidney and mushroom pate sandwiches Banana bread apple lunch
Chicken curry mango salad rice
TUESDAY
Egg mayonaise sandwich flapjack fruit
Harirra soup flatbread Apple samosas
WEDNESDAY
Labnah cheese in flatbread apple samosa
Sausages couscous
THURSDAY
Cous cous salad fruit flapjack
Cauliflower cheese
FRIDAY
Hoummous in pitta flapjack
Tortilla
Lemon cheesecake Homemade alcoholic ginger beer
SATURDAY
Bacon eggs beans mushrooms
Fishfingers in pitta salad
Scillian meatballs with spaghetti
SUNDAY
Pain au chocolat
Toasted cheese sandwich
Apple and caraway Roast Knuckle Pork Mahed potatoes brocolli

SHOPPING LIST
Pork mince eggs bread butter x2 Big natural yoghurt Fruit yoghurt Syrup Sugar Weetabix Lemon Squash Coffee Milk Chickpeas Pitta Filo pastry Sunflower oil Olive oil cheese  Pickle Tomato Ketchup Cumin Peppers Courgettes Tomatoes Greens salad Tinned toms x3 couscous Olives Potatoes Peanut Butter Beigels Beans Bacon Toothpaste Garlic Digestives Lemons Carrots Ginger Fizzy table water
Estimated cost £64

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